A guide for anyone changing from the Standard American Diet (SAD) to a whole food plant-based way of eating.
It includes a breadth of information and references. It is designed for individuals who want a quick and easy to understand how-to book that gets at the heart of obstacles. As well as inspiration about setting goals to make the tranistion to a healthier way of eating more achieveable. Based on the author’s medical background, and multiple years of teaching adults about Plant-Based Meal Planning, it also has a few easy recipes added to make your veggies and starches taste good enough to eat.
