Peanut Squash Stew
Easy one pot stew
In Memoriam Jonathan Masin 7/7/1982 – 5/23/2019
Early in 2018, I needed help in my business and at home. Jonathan and I had known each other for many years through dance: he had been an instructor at […]
New Book Available
Just learned my AHA Book, Organize Your Day & Desk is available online. Please check it out and give me feedback. This is a preliminary to the complete version I […]
Create a Vision Board
So far, we have talked about creating a Vision and Mission Statement for your business. Easy Peasy for those of us who enjoy writing, and find ourselves easily describing our […]
Focus Your Vision Statement on the Future
What is the Vision Statement for your business going forward? Stephen Covey describes Vision as “…the ability to see beyond our present reality, to create, to invent what does not […]
Celebrate What You Can Do
Have you ever been caught in the trap of thinking you need to do everything? Â In network marketing you are taught success comes if you do what you are taught […]
Gold Time: Work When You Are Most Creative
Have you noticed that there are times when you get into a flow, and get so much done you surprise yourself? When I was a single working mom writing my […]
What Is Important to You?
Develop a Vision and Mission that work for you by acknowledging your passion, talent and values. To make it easier, get a nice notebook you can write in, and keep […]
Why Are You in Business?
The first I ever heard about establishing a WHY in order to change behavior was when I joined Weight Watchers. My biggest concern was to look better at my medical […]
What Are You Meant To Do
As we start the New Year, it is an auspicious time to take a look at your goals and how to achieve them. (Wow, where have I ever heard that […]
Eggs Prices Are Out of Control: What Can You Use Instead?
Since the price of eggs has skyrocketed, are you looking for alternatives to use in cooking? Until I went whole food plant based, I didn’t think too much about this, […]
Curry Rice Artichoke Salad
Curry Rice Artichoke Salad 1 cup cooked rice1 cup orzo pasta6 green or black olives (sliced)4 green onions (chopped)1 can artichoke hearts (in water, crained and chopped)1/2 cup creamy dressing1/2 [...]
Global Ebook Award
This announcement from 2024 Global Ebook Awards: “Congratulations Dr. Kaaren Douglas, for winning Gold in the Diet/Nutrition category for “21 Ways to Go Plant Based in 30 Days or Less*. […]
Mexican Potato Salad
Mexican Potato Salad 1 cup frozen corn thawed4 cups halved baby potatoes (cooked and chilled)1 can black beans (drained and rinsed)1 10 oz can tomatoes and peppers (Rotel)2 Tbsp taco [...]
Instant Pot Garlic Noodles
Instant Pot Garlic Noodles and Asian Vegetables Quick and easy Asian inspired recipe. pressure cooker 2 TBSP water (for sautéing)2 Tbsp minced garlic3 Tbsp PB2 (peanut butter powder)2 TBSP low [...]
Pumpkin Cookies
A sweet treat that is fast to put together.
Breakfast Burrito
A foolproof way to enjoy a breakfast favorite.
Instant Pot Pasta
A quick meal
Challenges When Eating Whole Food Plant-Based in Social Settings
Eating a whole food plant-based (WFPB) diet has gained momentum in recent years, not only for its health benefits but also for its positive impact on the environment.