Peanut Squash Stew
Easy one pot stew
In Memoriam Jonathan Masin 7/7/1982 – 5/23/2019
Early in 2018, I needed help in my business and at home. Jonathan and I had known each other for many years through dance: he had been an instructor at two different dance studios. He was active in the wedding industry, teaching couples to dance and being a DJ at events. I hadn’t seen him […]
New Book Available
Just learned my AHA Book, Organize Your Day & Desk is available online. Please check it out and give me feedback. This is a preliminary to the complete version I will publish in two smaller books, so if you want hints on how to better complete the goals you set, or want a more functional […]
Create a Vision Board
So far, we have talked about creating a Vision and Mission Statement for your business. Easy Peasy for those of us who enjoy writing, and find ourselves easily describing our goals on paper. If you struggle to describe exactly what you want more of in your life, try creating a Vision Board. Every year I […]
Focus Your Vision Statement on the Future
What is the Vision Statement for your business going forward? Stephen Covey describes Vision as “…the ability to see beyond our present reality, to create, to invent what does not yet exist, to become what we not yet are.” If you have been following this blog, you know I have pressed you to take some […]
Celebrate What You Can Do
Have you ever been caught in the trap of thinking you need to do everything? In network marketing you are taught success comes if you do what you are taught and teach it to others. By implication you believe you can gather prospects, follow up with them, and bring them onboard by yourself or with […]
Gold Time: Work When You Are Most Creative
Have you noticed that there are times when you get into a flow, and get so much done you surprise yourself? When I was a single working mom writing my first book, I had to find time that was quiet and mine alone. I chose to get up at 4:30 am. Then I had an […]
What Is Important to You?
Develop a Vision and Mission that work for you by acknowledging your passion, talent and values. To make it easier, get a nice notebook you can write in, and keep your notes to refer to later. In The Business Mom Guide Book by Terilee Harrison, a diverse group of women discussed their personal visions for […]
Why Are You in Business?
The first I ever heard about establishing a WHY in order to change behavior was when I joined Weight Watchers. My biggest concern was to look better at my medical school graduation. I was on a schedule and had limited time, and I knew those graduation pictures could haunt me forever if I didn’t do […]
What Are You Meant To Do
As we start the New Year, it is an auspicious time to take a look at your goals and how to achieve them. (Wow, where have I ever heard that before?) But, seriously… Every January, I seek to look at what I have achieved in the past year, and to review my Vision and Mission, […]
Global Ebook Award
This announcement from 2024 Global Ebook Awards: “Congratulations Dr. Kaaren Douglas, for winning Gold in the Diet/Nutrition category for “21 Ways to Go Plant Based in 30 Days or Less*. You alwo won Bronze in the Self Help Category. We can’t thank you enough for taking part in the awards this year and for your […]
Pumpkin Cookies
A sweet treat that is fast to put together.
Breakfast Burrito
A foolproof way to enjoy a breakfast favorite.
Instant Pot Pasta
A quick meal
Challenges When Eating Whole Food Plant-Based in Social Settings
Eating a whole food plant-based (WFPB) diet has gained momentum in recent years, not only for its health benefits but also for its positive impact on the environment.
Strategic Follow Up: Five Easy Steps to Build Your Business
After a networking meeting where introductions and business cards are exchanged, many people just don’t get it when it comes to follow-up Are you one of them, overwhelmed by the mountain of business cards you’ve collected? Your business contacts are the key to unlocking the door to bigger and better things: practical connections, long-term relationships […]