Peanut and Squash Stew
Easy one pot stew
Equipment
- Instant Pot
Ingredients
- 1/2 cup chopped onion
- 1 tsp minced garlic, or to taste
- 1/2 cup chopped mixed peppers
- 1 cup cauliflower rice, or chopped cooked cauliflower
- 10 oz roasted butternut squash
- 1 1/2 cup drained and rinsed chickpeas
- 14 oz canned tomatoes
- 1/2 cup PB2, peanut butter powder
- 2 cups vegetable broth
- 1 cup frozen spinach
- 1/2 tsp turmeric
- 1 tsp smoked paprika
- 1 tbsp curry powder
- 1 tbsp coconut aminos
- 1 tbsp ground dried mushroom powder
Instructions
- In Instant Pot set on saute, saute onions, peppers, and garlic in water, broth or wine
- Add spices and stir to activate. Ok if they begin to stick to pan.
- Scrape up all veg and spices and add veg broth, coconut aminos and mushroom powder.
- Add chickpeas, tomatoes, and PB2 powder to liquid. Stir well.
- Set on manual and cook under pressure for 5 min with quick release
- Add cauliflower rice, cooked squash, and frozen spinach to stew. Allow to simmer for 5 min to blend flavors.